Hello everybody, welcome to our recipe page, looking for the perfect Watercress and Grapefruit Salad recipe? look no further! We provide you only the best Watercress and Grapefruit Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and grapefruit salad recipe. To make watercress and grapefruit salad you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Watercress and Grapefruit Salad:
- Get 1 bunch watercress
- Take 1 Grapefruit
- Use 1/4 tsp salt
- Get 1 dash pepper
- Use 3 Tbsp extra virgin olive oil
Instructions to make Watercress and Grapefruit Salad:
- Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
- Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
- Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
- Pour the dressing from Step 2 on top and serve.
Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.
If you find this Watercress and Grapefruit Salad recipe useful please share it to your friends or family, thank you and good luck.
