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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to roast chicken leg recipe. To make roast chicken leg you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Roast Chicken Leg:
- Get 3 Chicken thigh meat (on the bone)
- You need 100 ml ★Soy sauce
- Take 5 tbsp ★Sugar
- Get 50 ml ★Sake
- Take 1 tsp ★ Fish sauce
- Prepare 1 clove ★Garlic
- Get 1 knob ★Ginger
- Provide 1 ★Bay leaf
- You need 1 Coarsely ground black pepper
- You need 1 Steamed potaotes
- Prepare 1 Watercress
Instructions to make Roast Chicken Leg:
- Slice the garlic and ginger. Put the ingredients marked ★ into an airtight bag and mix. Put the chicken in, close the bag and leave to marinate in the fridge for 2 days.
- Soften and steam the potatoes in the microwave and slice. Spread out on a heat-proof plate. Line the chicken pieces on top with the skin facing up.
- Bake for 35-40 minutes on the middle rack of the oven at 375°F/190°C. (no need to preheat). If it looks like it's going to burn while baking, cover with foil. Garnish with greens and sprinkle coarsely ground black pepper.
The chicken needs time to rest and re-absorb the hot juices that were released during the roasting process. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Baked chicken legs and chicken leg quarters are the ultimate in effortless, budget-friendly cooking.
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