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Before you jump to Apple & walnut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple & walnut salad recipe. You can have apple & walnut salad using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Apple & walnut salad:
- You need 1 apple (red)
- Take 1 cucumber
- You need 1 teaspoon mayonnaise
- You need 2 pinch fresh black pepper powder
- You need 1 pinch salt
- Take 6-8 walnuts
- Get 1/2 teaspoon lemon juice
Steps to make Apple & walnut salad:
- First chop ur apple, cucumber cubes
- Half crush walnut with ur hands and fry just one minute in a pan
- Now take a bowl and add on all ingredients apples, cucumber, walnut, black pepper powder, salt, mayonnaise
- Ready to eat serve squeeze few drops of lemon juice while mixing all things it will saty for few hours.
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