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Before you jump to Watermelon rinds petha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to watermelon rinds petha recipe. To cook watermelon rinds petha you need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon rinds petha:
- Use 4 slices watermelon rind
- You need 2 cup water
- Prepare 1/2 cup sugar
- Provide 5-6 drops rose essence
Instructions to make Watermelon rinds petha:
- Peel off green part of watermelon rind and clean it properly.
- Heat water in a pan. Cut rinds in your desired shapes and put it in heated water. Boil it for 10 minutes on medium flame.
- After 10 minutes remove the shapes from water and add sugar in boiling water.
- Stir it well so sugar dissolve meanwhile prick all the shapes nicely.
- When sugar dissolved add watermelon rinds in it and cook it for another 10 minutes.
- After 10 minutes turn off the gas and let it cool completely.
- Add rose essence in it and serve chilled.
Swati Surana. आगरा पेठा (Agra Petha recipe in Hindi) पेठा कद्दू , खाने वाला चुना, चीनी, केवड़ा Diya Ramnani. Place the rind strips in a large bowl and toss with the salt. Pregnant women can take advantage of healthy watermelon rinds. Small portions of the rind can reduce heartburn, and it can reduce the swelling associated with pregnancy. The natural sugars can even reduce morning sickness!
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