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Before you jump to Banana, avocado and water melon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana, avocado and water melon smoothie recipe. You can cook banana, avocado and water melon smoothie using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Banana, avocado and water melon smoothie:
- Take 4 ripe bananas
- Take 1 pc avocado
- Prepare Water melon
- Prepare 1/2 cup water
Instructions to make Banana, avocado and water melon smoothie:
- Assemble all your ingredients
- Cut them into small pieces, put them in blender and add water then blend
- Enjoy
But do not completely defrost it either which will lead to loosening of the sloppy texture instead. A soft frozen state will anyways do for the expected outcome. Smoothies are always a great idea when it comes to hectic mornings and this Banana Watermelon Smoothie is a delicious option. How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender; Blend until smooth. Add ice and blend until smooth (or serve over ice).
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