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Before you jump to Fruit and walnut cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fruit and walnut cake recipe. To make fruit and walnut cake you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Fruit and walnut cake:
- Provide 250 grams self raising flour
- Get 60 ml milk
- Prepare 3 eggs
- Use 2 tsp ground spice
- You need 3 drops vanilla essence
- Get 125 grams light brown sugar
- Get 1 tbl spoon of strawberry jam
- You need 350 grams mixed fruit
- Take 50 grams walnuts chopped
Instructions to make Fruit and walnut cake:
- Mix all the ingredients except fruit and nuts in mixer till smooth. Then fold the fruit and nuts into mixture gently.
- Butter a 2pound loaf or round cake tin place mixture in tin and bake in centre of oven for 1hr 15 minutes at fan 150°test with skewer and leave for 10 minutes before removing.
Add the cooled date mixture, then sift in the flour, baking powder, mixed spice and salt. Add the walnuts and stir together until thoroughly mixed. You can use any machine to mix the batter (as the professionals call the cake mix without the fruit). Whatever you use, make sure you stir the fruit in by hand. It only takes a minute but then you won't chop it up.
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