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Before you jump to Watermelon Juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you have to entirely do away with certain foods from your diet. Even more important than completely changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. To cook watermelon juice you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Watermelon Juice:
- Prepare 1/2 watermelon
- Use 2 pinch Salt (i used Lahori salt in it)
- Use Sugar according to your taste bud
- Take 2-3 pinch black pepper powder
- You need Cold water as required
- Use 1/2 tsp or few drops of lemon
Instructions to make Watermelon Juice:
- Roughly cut the watermelon. You don't have to remove seeds from them.
- Pour half water with watermelon pieces in a grinder jug. Grind it till seeds vanished.
- Repeat this procedure with all watermelon pieces. Pour it into a big pot.
- Now strain the juice with the help of strainer in another pot/ jug. In this way all pulp will be strained from it and you got clear juice.
- At last add salt, black pepper powder, sugar and few drops1/2 tsp of lemon juice. Mix it well.
- Serve it chilled..
- You can use it the whole day, but you should keep it in a fridge.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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