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Carrot & Walnut Oat Bars
Carrot & Walnut Oat Bars

Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively affect daily eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to carrot & walnut oat bars recipe. You can cook carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot & Walnut Oat Bars:
  1. Get 1 grated carrot (medium sized),
  2. Take 90 g oats,
  3. Get 1 large egg,
  4. Take 1/3 rd cup whole milk,
  5. You need 1/3 rd cup ground almonds,
  6. Prepare 1/3 rd cup raisins or sultanas,
  7. Use 1/3 rd cup crushed walnuts,
  8. You need 1 tbsp runny honey,
  9. Take 1.5 tsp ground ginger,
  10. Use 1.5 tsp ground cinnamon,
  11. Provide 1 tsp vanilla essence,
  12. Take 1 tsp baking powder
  13. Provide Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
  1. Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
  2. In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
  3. Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
  4. Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
  5. Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.

The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.

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