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Yogurt and walnut parfait
Yogurt and walnut parfait

Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yogurt and walnut parfait recipe. To cook yogurt and walnut parfait you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Yogurt and walnut parfait:
  1. Use 50 gm hung curd
  2. Prepare 2-3 spoon honey
  3. Use Granola
  4. Use 2 spoon Oats
  5. You need 6-7 almonds chopped
  6. Get 4-5 walnuts
  7. Take 1 spoon flax seeds
  8. Prepare 1 spoon pumpkin seeds
  9. Get 1 spoon melon seeds
  10. Take 2-3 spoon honey
  11. Get Fruits of your choice
  12. Use 1 spoon pomegranate seeds
  13. You need 3-4 grapes
  14. Provide 2 slices kiwi chopped
Steps to make Yogurt and walnut parfait:
  1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
  2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
  3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
  4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
  5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.

Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.

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