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Coconut, Walnut & Cherry Fruit Cake
Coconut, Walnut & Cherry Fruit Cake

Before you jump to Coconut, Walnut & Cherry Fruit Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to coconut, walnut & cherry fruit cake recipe. To cook coconut, walnut & cherry fruit cake you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Coconut, Walnut & Cherry Fruit Cake:
  1. Get 225 g self raising flour
  2. Provide 110 g unsalted butter
  3. You need 110 g caster sugar
  4. Get 225 g mixed fruit
  5. Provide 1 teaspoon mixed spice
  6. Take 40 g chopped walnuts
  7. Provide 6 tablespoons dessicated coconut
  8. You need 12 glace cherries, chopped
  9. Take 1 large egg
  10. Prepare 180 ml full fat milk
  11. Prepare 1-2 tablespoons demerara sugar
Instructions to make Coconut, Walnut & Cherry Fruit Cake:
  1. Pre-heat your oven to 180 C / Gas 4. Grease & line the bottom of a 20cm loose bottomed cake tin.
  2. Sift the flour into a large bowl and add the butter. Rub the butter into the flour until it resembles fine breadcrumbs. Fruit cakes have a certain crumbly quality about them, unlike other cakes, so this is an important step. Add the sugar, mixed fruit, mixed spice, walnuts, coconut and cherries. Using a wooden spoon (or similar) stir this up to combine well.
  3. Finally, add the egg and milk to the floury mixture and give it a good stir until all is completely combined. You’re looking to achieve a drop-like consistency.
  4. Add the mixture to the cake tin and spread evenly. Sprinkle the demerara sugar over the top of the mixture and then pop into the oven until it gets a golden colour and a skewer comes out clean when poked into the middle, 60 to 75 minutes. Remove from the oven and let it stand in the cake tin for 15 minutes before removing and transferring to a wire rack to cool completely.
  5. Store in a cake tin in a cool, dry place for up to 5 days. I bet it doesn’t last that long!

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