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Galaktoboureko
Galaktoboureko

Before you jump to Galaktoboureko recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to galaktoboureko recipe. To make galaktoboureko you only need 17 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Galaktoboureko:
  1. Prepare 1/2 kg phyllo pastry
  2. Use For the filling
  3. Take 1 cup semolina
  4. Get 1 1/2 cups sugar
  5. Use 700 ml full fat milk
  6. Take 300 ml heavy cream
  7. Use 4 eggs
  8. Prepare 3 tbsp butter
  9. Provide 2 tsp vanilla essence
  10. Use grated zest of one lemon
  11. Take 250 g butter, melted, for brushing the phyllo
  12. Get For the syrup
  13. Take 700 g sugar
  14. Provide 400 ml water
  15. Use 2 tbsp glucose syrup
  16. Prepare peel of one lemon
  17. Take 1 tbsp lemon juice
Steps to make Galaktoboureko:
  1. Place all the syrup ingredients in a saucepan. Bring to boil and let boil for 4 minutes. Remove from heat and allow syrup to cool.
  2. Using a pastry brush, liberally grease the bottom and sides of an ovenproof dish with melted butter.
  3. Brush each phyllo with melted butter and layer the first 5 into your dish, making sure the sides of the dish are also covered.  Work fast, because phyllo pastry dries up very quickly.  Keep the remainder of the phyllo covered with a damp dishcloth, to prevent it from drying out.
  4. Prepare the fillingPlace  a saucepan over low heat, and combine the filling ingredients, stirring well.
  5. Separate the 4 eggs.
  6. Beat the egg whites till stiff.
  7. Whisk the yolks separately.
  8. Fold the egg whites gently into the whisked egg yolks.
  9. Add this egg mixture into the filling mixture and stir in using a wooden spoon.
  10. Add 3 tbsp butter, while stirring all the time in circular motions, until the filling thickens into a smooth, velvety and light cream.  Remove from the heat.
  11. Pour the filling over the 5 layered phyllo sheets.
  12. Spread evenly.
  13. Layer the rest of the phyllo sheets over the filling, brushing each phyllo sheet first well with butter.
  14. Tuck in all the excess pastry into the sides and into the bottom of the ovendish.
  15. Using a sharp knife, score the top layers of phyllo sheets into squares.
  16. Pour melted butter over the whole surface and then generously sprinkle with cold water.
  17. Bake in a preheated oven, 180°C, for 1 hour, until golden.
  18. As soon as the galaktobouriko comes out of the oven, and while it is still hot, spoon over the whole surface the cooled syrup.  Make sure the phyllo parstry is well drenched.
  19. Let the galaktobouriko cool completely and absorb all the syrup.  Do not cover while it is cooling, or it will get soggy.

Delicious Homemade Galaktoboureko Recipe - Greek City Times. When you talk about Greek desserts, Galaktoboureko. This traditional Greek dessert consists of numerous phyllo sheets that are sprinkled with melted butter and coupled with a light semolina custard. Galaktoboureko is a type of dessert that comes from Greece. It is made from custard that is layered between sheets of phyllo pastry.

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