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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than entirely modifying your diet is simply substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to curry green beans recipe. To make curry green beans you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Curry Green Beans:
- Prepare 500 g Cooking Oil
- You need 1 Packet Baby Marrow
- Prepare 1 Large Onion
- Provide 4-6 Tomatoes
- Provide 1 Packet Green Beans
- Prepare 1 Tablespoon Salt
- Prepare 3-4 Tablespoons Curry
- Prepare 1 Chilli but can be left out
Instructions to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
- The picture above is from a double batch I made.
Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.
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