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Medicinal Rice Porridge
Medicinal Rice Porridge

Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to medicinal rice porridge recipe. You can cook medicinal rice porridge using 13 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Medicinal Rice Porridge:
  1. You need 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
  2. Get 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
  3. You need 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
  4. Use 3 cups water
  5. Take 1/2 tsp turmeric powder
  6. You need to taste salt
  7. Use 1/2 cup coconut
  8. Provide 1 tsp cumin seeds
  9. You need 4 shallots
  10. Provide 1/2 tsp coriander seeds
  11. You need 2 tbsp ghee
  12. Prepare as needed few shallots for frying
  13. Provide leaves few curry
Steps to make Medicinal Rice Porridge:
  1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…

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