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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef stew:
- Provide 600 g McCain Stew mix
- Take 500 g beef cubes
- Use 1 Onion, chopped
- Provide 30 ml olive oil
- You need 1 teaspoon coriander
- Use 1 packet (10 g) tomato paste
- Take 1 can tomato and onion
- Provide 2 beef stock cubes
- Use 120 ml hot water
- Take 240 ml hot water
Instructions to make Beef stew:
- Heat the oil and fry beef cubes until tender and brown.
- Stir in onions and coriander and fry for 10 minutes.
- Dissolve stock cubes in 120ml water.
- Add to the beef mixture, tomato and onions, stock and bring to the boil.
- Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
- Serve and enjoy.
Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights! We just got back from Los Angeles.
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