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We hope you got benefit from reading it, now let’s go back to tuna edamame avocado and pea shoot salad 🥗🇯🇵 recipe. You can cook tuna edamame avocado and pea shoot salad 🥗🇯🇵 using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Use Tuna
- Use 1 tuna steaks
- Provide Pinch chili flakes
- Take Black and white sesame seeds
- Get Dash sesame oil
- Prepare Salad
- Provide 2 carrots
- Provide 1/2 cucumber
- Provide 2 handfuls pea shoots
- Provide 200 g edamame beans (shelled)
- Provide 4 slices pickled radish
- Get Dressing
- Take 2 tbsp mirin
- You need 2 tbsp light soy sauce
- Get 1 tbsp sesame oil
- Get 1 tsp wasabi paste
- You need 1/2 lime juice
- Use 1 tsp honey
Steps to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Sprinkle the tuna with the chilli flakes and pan sear in a hot pan. 2mins each side in sesame oil.
- Toss the tuna in the sesame seeds
- With a potato peeler thinly slice the carrot and cucumber.
- Mix together the dressing ingredients
- Toss in the pea shoots, edamame, carrot and cucumber with the dressing
- Slice the avocado, tuna and radish and serve on top of the salad. Wedge of line on the side.
Quick and Easy Tuna Edamame Salad is a healthy, delicious, and balanced lunch the whole family can enjoy. Ready in less than ten minutes, it's perfect for the kids' lunchboxes or over a bed of greens for adults. Tuna, avocado & pea salad in Baby Gem lettuce wraps. Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch. Heat a small frying pan and toast the pumpkin seeds until they start to pop.
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