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Before you jump to Sago & potatoes rolls Stuffed with dry fruits recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sago & potatoes rolls stuffed with dry fruits recipe. You can have sago & potatoes rolls stuffed with dry fruits using 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Sago & potatoes rolls Stuffed with dry fruits:
- You need 1 cup soaked sago
- Use 1 cup boiled & mashed potatoes
- Provide 4 tsp mixed chopped dryfruits
- You need 4 Tsp crushed peanuts
- Get 4 Tsp gratedpaneer
- Prepare 2 green chilli chopped
- Use 2 Tsp Green coriander chopped
- Prepare 1 Tsp ginger crushed
- Prepare 1 Tsp salt sendha
- You need 1 Tsp cumin seeds
- You need 4 Tsp singhara (water chestnut) flour
- Prepare 2 Tsp crushed black pepper
- Take 2 tsp lime juice
- Take 1/2 cup Ghee for frying
Steps to make Sago & potatoes rolls Stuffed with dry fruits:
- In a bowl put soaked sago.sago should be soaked at whole night.
- Mash it after draining water.
- Now add mashed potatoes, paneer, crushed peanuts, waterchestnut flour,cumin seeds, chopped chilli, coriander,salt mix it.
- Add all things expect Ghee & dryfruits.mix some salt, lime & black pepper in the dryfruits.
- Mix all things very well.make like a dough.
- Now make medium balls From this dough.
- Make a well in this ball add dryfruits in it.mold like a ball again.
- Now Heat a pan,add oil let it hot.
- Fry prepared balls in it in the medium flame.
- Serve it with green chuteny.
- It can be taken during the fast's or regular breakfast,or evening snacks.these are super foods.
- We can also bake it.
This will remove the excess starch. Keep sago in a bowl of water until ready to use. Add drained prepared sago to cooked Chinese desserts such as red bean soup. Sago is an edible starch that is made from the pith of an array of tropical palm trees. It's a staple food in parts of the tropics.
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