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Before you jump to Kuih Tako recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kuih tako recipe. You can cook kuih tako using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Kuih Tako:
- Take Bottom Layer - Green
- Take Pandan leaves (for juice and casing)
- Get 1 l water
- Prepare 300-400 g sugar (sweetness level is up to you)
- Prepare 100 g Hun Kwe flour (I used corn starch)
- You need 6-10 water chestnuts/Chinese turnips (peel and dice)
- Prepare Top Layer - White
- Take 1 l coconut milk
- Use 400 ml water
- Take 100 g sugar
- Prepare 100 g Hun Kwe flour (I used corn starch)
- Take 1 tbs salt
Instructions to make Kuih Tako:
- Bottom Layer - Green: Make the baskets/casings using the Pandan leaves to hold your tako. If you can’t make one, you can simple use any containers to hold the dessert.
- Blend the pandan leaves with 250ml - 300ml water, we getting the juice, baby! And then strain into a bowl.
- Mix all the bottom layer ingredients in a saucepan together with the pandan juice. Stir until combined. Stir and cook over low heat until about 4 to 5 minutes.
- Add water chestnuts/Chinese turnips and continue to stir for another 3 to 4 minutes. Keep stirring until the mixture thicken.
- Pour the mixture evenly into the casing and let it cool.
- Top Layer - White (coconut mixture): Mix all the top layer ingredients in a saucepan together with the pandan juice. Stir until combined. Cook on low heat for about 8 to 9 minutes, or until the mixture thicken.
- Pour the coconut mixture over the pandan water chestnuts layer. Let it cool completely before refrigerate.
- Serve chilled. Enjoy!
This delicious coconut-flavoured dessert is made using mung bean flour. It is really special due t. Kuih Tako is a must-have 'kuih' during the month of Ramadan. This delicious coconut flavoured dessert is made using mung bean flour. This delicious coconut flavoured dessert is made using mung bean flour.
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