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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To make easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Use 160 g chicken breast cubed / 6 oz .
  2. Take 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Prepare Baby corn • (frozen and blanched in boiling water or fresh)
  4. Take Bean sprouts • (fresh or canned)
  5. Take Bell peppers • (thin strips mixed colors)
  6. Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Get Cabbage • (shredded)
  8. You need Carrot • (matchstick size batons – cut from fresh or canned)
  9. Take Mushroom • (sliced fresh or canned button)
  10. Use Onion • (sliced)
  11. Get Red onion • (sliced)
  12. You need Scallion spring onion • / (halved then sliced lengthways)
  13. Take Water chestnuts • (frozen and blanched in boiling water or canned)
  14. You need 50 g egg noodles dry / 2 oz .
  15. Use 150 ml Soy Sauce Light / 5 fl . oz .
  16. Prepare Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Take ½ teaspoon Chili Powder
  18. Use 1 teaspoon Garlic Powder
  19. Provide ½ teaspoon Ginger Powder
  20. Use ½ teaspoon Pepper Szechuan (Ground)
  21. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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