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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Chicken Stir Fry:
  1. Get 160 g chicken breast cubed / 6 oz .
  2. Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Take Baby corn • (frozen and blanched in boiling water or fresh)
  4. Get Bean sprouts • (fresh or canned)
  5. You need Bell peppers • (thin strips mixed colors)
  6. You need Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Use Cabbage • (shredded)
  8. You need Carrot • (matchstick size batons – cut from fresh or canned)
  9. Use Mushroom • (sliced fresh or canned button)
  10. You need Onion • (sliced)
  11. Provide Red onion • (sliced)
  12. Prepare Scallion spring onion • / (halved then sliced lengthways)
  13. Provide Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Prepare 50 g egg noodles dry / 2 oz .
  15. Prepare 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
  16. Get 1 teaspoon Spice Mix (Chinese herbs) 5
  17. You need ½ teaspoon Chilli Powder
  18. Prepare 1 teaspoon Garlic Powder
  19. Get ½ teaspoon Ginger Powder
  20. You need ½ teaspoon Pepper Szechuan (Ground)
  21. Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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