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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Soup:
- Get 1 large Onion, chopped
- Provide 2 cloves Garlic, chopped finely
- Get 1 can Chopped tomatoes
- Prepare 1 or 2 Fresh tomatoes, chopped
- Use 4 sticks celery, sliced
- Take 100 grams Chestnut mushrooms
- Prepare 1 handful parsley, finely chopped
- Use 4 medium Potatoes, diced
- Take 1 Carrot, peeled and sliced
- Use 1 Bay leaf
- Use 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Get 1 Salt
- You need as needed Water
- Get 50 grams Rice
- Provide 1 pinch Hot paprika
- Prepare 2 tbsp olive oil, extra virgin
- Prepare 1 can cannellini beans
- Get 1 Green pepper, roughly chopped
- You need 50 grams broccoli sprouts, cut in half
- Use 1 handful fresh basil leaves, chopped
- Get 50 grams frozen spinach
- Take Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.
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