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The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
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We hope you got benefit from reading it, now let’s go back to pea and watercress soup recipe. You can have pea and watercress soup using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pea and watercress soup:
- Prepare 1 onion,chopped
- Provide 2 garlic cloves,chopped
- Use 300 g frozen peas
- Take 100 g watercress
- Get 1-2 celery steaks,chopped
- Use Salt and pepper
- You need Olive oil
- Prepare 1 tbsp veg bouillon powder
- You need 600 ml boiling water
Steps to make Pea and watercress soup:
- Place a pan over a medium heat and add a drizzle of olive oil,the onion,garlic,celery, celery and salt&pepper.cook until soft,about 5-10min.add peas mix well and add the boiling water and bouillon powder,and simmer for another 10min.
- Finally,add the watercress and cook for 5more min.remove from the heat and blend until smooth. Enjoy with nice homemade fresh bread😋😋😋❤️❤️❤️
Transfer to a large food processor and. A warming soup is just what I need at this time of the year. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. It not just a soup for cold winter days either as it is also delicious served chilled in summer. Use a hand blender or processor and whizz until smooth.
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