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Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.
You can get results without eliminating foods from your diet or make considerable changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef & watercress salad recipe. To make beef & watercress salad you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef & Watercress Salad:
- Use 500 g Fresh Beef Fillet or Steak(s)
- Provide 1 clove Garlic *grated
- Prepare Salt & Pepper
- Get 1/2 tablespoon Olive Oil
- Provide 1 bunch Watercress *about 150g (OR more)
- Use <Dressing Ingredients>
- Prepare 1 tablespoon Olive Oil
- Take 1 tablespoon Sake (Rice Wine)
- Use Salt & Pepper
- Get 1 tablespoon Soy Sauce
- Prepare 1-2 teaspoons Whole Grain Mustard
- Use 1 teaspoon Rice Vinegar *optional
- Use 1/2-1 teaspoon Sugar
Instructions to make Beef & Watercress Salad:
- Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
- Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
- Let it rest for 10 minutes. While the beef is resting, make dressing.
- Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
- Wash Watercress, pick sprigs and cut the stems short.
- Slice the beef thinly.
- Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.
A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.
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