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Before you jump to Watercress and Leeks soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and leeks soup recipe. You can cook watercress and leeks soup using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Watercress and Leeks soup:
- You need 1/2 veg stock cube
- You need 1 onion
- Prepare 1 potato
- Get 1 leek
- Get 120 grams watercress ( 1 salad bag approx )
- Use olive oil
- You need salt
- Use pepper
Steps to make Watercress and Leeks soup:
- Cut and peel the onion ans the potato and place it in a saucepan with water. - Add the rest of the ingredients (watercress, leek and 1/2 cube veg stock, olive oil) and bring it to boil.
- Add salt and pepper as you like and once boiling leave it in slow cooking 40 min.
- When the vegetable are tender is ready to eat. - Blend it for a creamy smooth and delicious soup! - And enjoy your food! <3
In a saucepan, soften the leek and garlic in the oil until translucent. Add the broth, milk and potatoes. First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Melt the oil or ghee in a medium saucepan over medium heat.
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