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Before you jump to Watercress salad with yogurt dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress salad with yogurt dressing recipe. You can have watercress salad with yogurt dressing using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Watercress salad with yogurt dressing:
- Use Dressing
- Prepare 2 tbsp plain yogurt
- You need 2 tbsp olive oil, extra virgin
- Use 1 dash salt
- Prepare 1 dash black pepper
- Prepare 1 tbsp fresh lemon juice
- Prepare 1 clove minced garlic
- Prepare salad
- Use 2 cup watercress
Instructions to make Watercress salad with yogurt dressing:
- Mix all dressing ingredients together. You may increase or decrease the amount of each ingredient according to your liking. I prefer mine garlicky :)
- Pour the dressing over the watercress, mix together and enjoy!
For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe.
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