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Vegetarian_pumpkin_kebbeh
Vegetarian_pumpkin_kebbeh

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We hope you got insight from reading it, now let’s go back to vegetarian_pumpkin_kebbeh recipe. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian_pumpkin_kebbeh:
  1. Provide Part 1- preparing the kibbeh dough
  2. You need 1 Kg whole pumpkin
  3. Get 150 g fine bulgur
  4. You need 1 tablespoon flour
  5. Provide 1/2 teaspoon all spice
  6. Get 1/2 teaspoon salt
  7. Take Part 2 - preparing the kibbeh filling
  8. Use 1 kg. spinach or swiss-chard - blanched
  9. Get 1 cup watercress leaves
  10. Take 2 onions - diced
  11. Prepare 4 tablespoons olive oil
  12. You need 2 onions, cut into small cubes
  13. Use 2 cups chickpeas cooked & peeled
  14. Get 1 teaspoon sumac
  15. Take 1/2 cup lemon juice
  16. Prepare 1/2 teaspoon salt
Steps to make Vegetarian_pumpkin_kebbeh:
  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
  3. Next wash the bulgur and strain from excess water.
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
  5. Mash all ingredients together until a well combined dough consistency is established
  6. Cover the dough and set aside to rest while we prepare the filling.
  7. In a saute pan, add the olive oil and saute the onion until translucent.
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
  15. Serve Hot
  16. By: Reina Abdullah

Next wash the bulgur and strain from excess water. To prepare dough: Bring a large pot of water to a boil over high heat. Drain and transfer to a large bowl. Mash, then immediately add bulgur and flour; mix well. Hey Ya All 🙂 This is a recipe thats nutrient rich n loaded with fuel essential for Low Carbers.

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