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Before you jump to Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to dairy free watermelon, pawpaw and banana smoothie with kale recipe. You can cook dairy free watermelon, pawpaw and banana smoothie with kale using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Take 1/2 Cup Oatmeal/Oats
- Prepare 2 Cups Watermelon, peeled and chopped
- Use 1/2 Cup Pawpaw, seeded, peeled and chopped
- You need 1/2 Cup Kale, chopped with the vein removed
- Provide 1 Cup Ice
- Get 1 banana, peeled and chopped
Instructions to make Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Prepare all your ingredients by peeling and chopping them.
- Add all the fruits (watermelon, paw-paw and banana), kale and oats to the blender and blend until almost smooth.
- Add the ice and blend until smooth. Enjoy!
If you're new to kale, this is a great way to introduce yourself to it. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Kale Watermelon Smoothie This is another very simple smoothie in which fresh summer watermelon is combined with kale and banana.
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