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Before you jump to Apple & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple & walnut salad recipe. To make apple & walnut salad you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Apple & Walnut Salad:
- Take 1 Apple cut into cubes
- Prepare 15-20 Walnuts
- Prepare 1 tablespoon Mayonnaise
- You need Half lemon
- Provide as per taste Black salt
- Take 1/2 teaspoon Freshly grinded Black pepper
- Use 1 small cucumber cut into small cubes
Steps to make Apple & Walnut Salad:
- Dry roast walnuts and allow it to cool.
- Cut Apple into cubes
- Add lemon juice, black salt and black pepper.
- Add mayonnaise and cucumber.
- Mix well.
- Add walnuts and mix well. Your healthy salad is ready to serve.
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