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Before you jump to Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. To make watermelon smoothie you need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Watermelon Smoothie:
- You need 1/2 Watermelon seedless or cut and deseed
- Get 1/2 Ginger chopped fine
- Use Few Mint leaves
- Take As required ice cubes
Instructions to make Watermelon Smoothie:
- Wash and cut the watermelon. Use seedless or cut into half and deseed. Make small pieces and refrigerate for 30 mins.
- Add to the blender and blend for 30 secs.
- Add mint leaves and chopped ginger and blend fine. Add ice cubes as per choice.
- Pour into fancy glasses and enjoy.
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Roughly chop the watermelon into bite size pieces then throw into a blender with the raspberries, Greek yoghurt, and ice cubes.
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