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Before you jump to Avocado & Tofu Wasabi-ae recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to avocado & tofu wasabi-ae recipe. You can have avocado & tofu wasabi-ae using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Avocado & Tofu Wasabi-ae:
- You need 1/2-1 Avocado
- Use 200-250 g Tofu *silken or soft type recommended
- Take 1 tablespoon Soy Sauce or more
- You need 1 teaspoon Wasabi or more
- Get 1-2 teaspoons Toasted Sesame Seeds
- Take Toasted Nori
Instructions to make Avocado & Tofu Wasabi-ae:
- Cut Avocado and soft Tofu in small size.
- Mix Wasabi and Soy Sauce in a large bowl, add Avocado, Tofu and Sesame Seeds, and gently combine. Sprinkle some shredded Nori on top and enjoy.
- It can be served with freshly cooked rice.
The oil from the fruit is also used. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. The avocado or Persea Americana is a fruit that belongs to the family of Lauraceae; a group that also includes members such as cinnamon and laurel.
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