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Black Rice Futomaki Rolls with Wasabi Stems
Black Rice Futomaki Rolls with Wasabi Stems

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These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black rice futomaki rolls with wasabi stems recipe. To cook black rice futomaki rolls with wasabi stems you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black Rice Futomaki Rolls with Wasabi Stems:
  1. Provide 180 ml Black rice
  2. Prepare 180 ml Mochi rice
  3. Use 1 stalk Wasabi stem
  4. Prepare 1 White sesame seeds
  5. Get 8 leaves Shiso leaves
  6. Prepare 4 sheets Toasted nori seaweed
  7. You need A
  8. Prepare 20 grams Sesame oil
  9. Provide 1 grams Seaweed salt (or salt)
Steps to make Black Rice Futomaki Rolls with Wasabi Stems:
  1. Measure the black rice and mochi rice.
  2. Wash the rice, add to the rice cooker along with the proper amount of water, and let it sit for an hour (optional).
  3. Mix A into the freshly cooked rice, julienne the wasabi stem and shiso leaves, and roll up.

Roll up sushi roll using the sushi mat and press tight as you roll up. Make sure the sushi rice is well sealed into a firm roll. Do the same until the rice is used up. Slice sushi rolls before serving with wasabi soy sauce and pickled ginger or. Black Rice Sushi Rolls It seems that I have been on a black rice kick lately with my black rice-mango salad and the quiche with black rice crust so this is my version of healthy black rice sushi rolls.

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