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Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to saucy pesto chicken with a side of broccoli recipe. You can cook saucy pesto chicken with a side of broccoli using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Saucy Pesto chicken with a side of broccoli:
- Get 4 x free range chicken breasts
- Get 200 g x cherry tomatoes - halve
- Use 3 tbsp x Pesto Princess basil pesto
- Get 3 tbsp x sour cream
- Use 3-4 leaves x fresh basil - tear into strips
- Use 1 cup x basmati rice
- Prepare 125 g x broccoli
- Provide olive oil, salt & pepper (from your pantry)
Instructions to make Saucy Pesto chicken with a side of broccoli:
- Prepare all ingredients as indicated above.
- Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water.
- Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately.
- Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm.
- To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side.
Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish. Chop up cherry tomatoes and mix with a little cornflour, salt and pepper, then stir in garlic, stock and pesto. Top the tomatoes with chicken breasts and spoon a little pesto on each, then sprinkle on some grated cheddar. Drizzle both sides of the chicken breast with olive oil. Season both sides of the chicken with salt and pepper.
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