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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lettuce wraps recipe. To cook lettuce wraps you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Lettuce Wraps:
- Use Chicken
- Prepare Korean BBQ marinade
- Prepare Cashews
- Provide Water chestnuts
- Prepare Onion
- Use Sesame oil
- Prepare Soy sauce
- Use Sriracha sauce
- Use Lettuce
Steps to make Lettuce Wraps:
- Coat (and if possible marinate) chicken in homemade or store bought marinade. Cook in sesame oil in skillet. Pictured are all the sauces used.
- Roast cashews at 350°F for a few minutes until you can smell them. Chop them up. Sauté diced onion and sliced water chestnuts.
- Assemble lettuce wraps with lettuce, chicken, onion and water chestnuts, cashews, and soy sauce and sriracha sauce if desired. Live lettuce was great for this.
Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken. Making sure the chicken is nice and crispy and brown is essential to the overall flavor and texture of this dish!
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