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Before you jump to Stir Fry Watercress with Bacon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry watercress with bacon recipe. You can have stir fry watercress with bacon using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir Fry Watercress with Bacon:
- Take 2 packs watercress (clean and rinse)
- Use 2 streaky bacon (sauteé)
- Prepare 3 garlics
- Prepare Salt
- You need Soy sauce
- Prepare Sugar
- Provide Cooking wine
- Provide Water
Steps to make Stir Fry Watercress with Bacon:
- Prepare all ingredients
- Heat the pan, sauteé the bacon until golden brown then followed with the garlic.
- When the garlic started to brown, put the watecress in.
- Season with salt, sugar, cooking wine, then add some water. When it is done, ready to be set on a plate.
Following is a picture of fresh watercress. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. And it is said that eating watercress daily may help to. Pour in the vegetable stock and bring to a gentle simmer. Add the cream and the watercress, stir well and bring to a simmer.
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