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Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot & walnut salad recipe. To make carrot & walnut salad you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Carrot & Walnut Salad:
- Prepare 2 large Carrots *sliced OR shredded into thin strips
- Take 1/2 cup Toasted Walnuts
- Provide 1/4 teaspoon Salt
- Use Freshly Ground Black Pepper
- Prepare 1 tablespoon Wholegrain Mustard
- Prepare 1 tablespoon Lemon Juice
- Take 1 tablespoon Olive Oil *optional
- Take 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- Take 1 teaspoon Sugar
Steps to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
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