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Before you jump to Beetroot & Walnut Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot & walnut raita recipe. You can cook beetroot & walnut raita using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beetroot & Walnut Raita:
- You need 1 cup curd
- Get 1 small beetroot
- Take 7-8 pieces walnuts
- Prepare to taste Salt
- Provide 1/2 tsp jeera powder
- Take 1 tsp ghee
Steps to make Beetroot & Walnut Raita:
- Keep all the ingredients ready..
- Pressure cook and boil the beetroot. Remove and peel it and grate it.
- In a pan add ghee and saute the walnuts on low flame for 5 mins till crunchy. So not over roast as it will give a bitter taste.
- In a bowl take curd, grated beetroot, roasted walnuts and add salt to taste and jeera powder and mix well.
- Remove in a bowl and garnish with some jeera powder, mint leaf and some walnuts. Serve chilled.
Try roasting beetroot - or even put it in a burger when you're having a barbecue. For best results, sow beetroot little and often, harvesting the roots when they are young, tender and the size of a golf ball. Method For the pickled beetroot, wash and trim the stems of beetroot. Put in a pan with cold water to cover. Beetroot is extremely versatile but its earthy sweetness pairs particularly well with smoked fish, goat's cheese, blue cheese, steak, duck and game such as pigeon, grouse and venison.
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